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► Gym
Have you tried our new cardio equipment?
With over 60 exercise stations, we have a wide range of equipment to cater for all members, whatever your goals or requirements.
Equipment includes:
- Brand new precor Cardiovascular machines - to help improve the function of your heart and lungs
- Resistance machines - to increase muscular strength & stamina
- Free weights - to increase muscular strength & stamina
- Fit balls - to improve posture and core stability
Cardio Theatre
Four 44 inch flat screen TV's show various channels throughout the day, including music, news & sport. Cardio vascular machines are fitted with receivers for earphone connection, giving 8 channels (4 TV & 4 music) to choose from.
Inductions
Inductions are included as part of the membership package.Our Qualified fitness instructors can show you how to use the equipment correctly and offer advice on training. Inductions may be booked at Energy Base reception.
Training Programmes
Our fitness instructors are able to devise a programme specific to your training needs and goals. This will help you get the best out of your workout. Plus you can book for a re-test anytime you like. Book your programme at Energy Base reception.
We also offer
- Body fat testing
- Blood presure checks
- vo2 max testing (cardio fitness)
- flexibility testing
All included in our membership prices (this does not include day memberships)
For further information about any aspect of the gym or fitness classes please contact us.