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► Stott pilates

 STOTT PILATES is the contemporary approach to the original mind-body exercise, incorporating modern exercise science and rehabilitation principles. Pilates helps develop strength, flexibility, endurance and posture, without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation. STOTT PILATES exercises will leave you looking toned, feeling revitalised and moving with ease. This is a specialist class with a maximum number of 10 people per class. The smaller class numbers mean that you will receive more one-to-one tuition with the instructor, this will help with any specific goals you have and also enable imbalances to be identified and corrected. You will also use specialist equipment designed by STOTT PILATES for use with their exercise programmes. .