Fitness Class Timetable

STUDIO BASE 1

AEROBIC KICK BOXING  
tuesday 1pm - 2pm

DANCE AEROBICS
Fri 6.00 • 7.00pm Gavin
Tuesday  5pm-76pm

 
BODY CONDITIONING
Weds 1.30 • 2.30pm Brenda
Thurs 5.30 • 6.30pm Brenda  
Fri 12.00 • 1.00pm Brenda   

CIRCUIT TRAINING
Mon 5.15 • 6.30pm Graham (I)
Weds 5.00 • 6.00pm Stephen
Fri 5.00 • 6.00pm Mitch

CARDIO BOX
Weds 6.00 • 7.00pm & Thursday 12pm-1pm Stephen

LEGS, BUMS & TUMS
Tues 6.00 • 7.00pm Gavin 

STEP
Thurs 1.00 • 2.00pm Stephen

STUDIO BASE 2

AEROBIKING
Mon 8.00 • 9.00pm  Stephen
Weds 5.30 • 6.30pm Graham
Weds 1pm-2pm Stephen
Fri 2.00 • 3.00pm Stephen

BELLY DANCING
Mon 4pm - 5pm & 5pm - 6pm & Tuesday 12pm - 1pm Toiko

COMPLETE CORE
Mon 11.00 • 12.00pm Brenda
Tues 11.00 • 12.00pm Brenda
Weds 12.00 • 1.00pm Mitch
Thurs 12.00 • 1.00pm Mitch

JAZZ DANCE
Weds 2pm - 3pm TBC
Weds 3pm • 4pm TBC

LEGS, BUMS & TUMS
Weds 4.30 • 5.30pm Eliane

TOTAL BODY CONDITIONING & ABS
Mon 7.00 • 8.00pm Stephen
Fri 5.00 • 6.00pm Barbara
    
PILATES
Tues 5.00 • 6.00pm Nickolove
Tues 6.00 • 7.00pm Eliane
Thurs 1.00 • 2.00pm Nickolove
Fri 12.00 • 1.00pm Eliane

STOTTS PILATES (ACTIVE)*
Mon 2.00 • 3.00pm Brenda (beginner essentail)
Wed 11.00 • 12.00pm Brenda (essential intermediate)
*not part of the normal membership package. Additional fees apply.

STRETCH & TONE
Mon 6.00 • 7.00pm StepShen
Fri 1.00 • 2.00pm Eliane

YOGA
Mon  12.00 • 1.00pm Natasha
Mon  1.00 • 2.00pm Natasha (I)
Tues 1.00 • 2.00pm Natasha
Tues 2.00 • 3.00pm Natasha
Thurs 5.00 • 6.00pm Areti 
Thurs 6.00 • 7.00pm Areti (I)
Fri 6.00 • 7.00pm Ozge
Fri 7.00 • 8.00pm Ozge (I)

YOGA STRETCH / YOGA SCULPT (I)
Thurs 2.00 • 3.00pm Stephen (Stretch)
Thurs 3.00 • 4.00pm Stephen (Sculpt*)
* Yoga Sculpt is an intermediate class

GYM

15 MINUTE ABS
Mon 1.15 • 1.30pm Brenda
Mon 1.45 • 2.00pm Brenda
Thurs 1.15 • 1.30pm Brenda
Thurs 1.45 • 2.00pm Brenda

POOL

AQUAROBICS
Fri 1.00 • 2.00pm Mitch

ENERGYBASE SWIMMING CLUB
Tues 6.00 • 7.00pm Aurelie

HIP HOP DANCE RETURNING SOON