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Date	01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 January February March April May June July August September October November December 2010 2011
To	Algarve Amsterdam Andorra Ski Austrian Alps Ski Balearics Barcelona Benidorm Budapest Canaries Caribbean City Breaks Corfu Costa Blanca Costa Brava Costa Del Sol Costa Dorada Crete Cyprus Domincan Republic Egypt Florence Florida Beach French Alps Ski Fuerteventura Gran Canaria Greece Ibiza Italian Alps Ski Jamaica Kos Krakow Lanzarote Mainland Spain Majorca Malta Menorca Mexico Orlando Paris Prague Rhodes Rome Sharm El Sheikh Ski Group Tenerife Tunisia Turkey Venice Zante
Adults	01 02
From	London Gatwick London Luton London Stansted Manchester 01 02 03 04 05 06 07 08 09 10 11 12 13 14

FITNESS CLASS TIMETABLE

CLASS TIMETABLES

PLEASE CHECK OUT OUR CHRISTMAS CLASS TIMETABLE BY CLICKING ON CLASS INFOMATION

OUR MAIN TIMETABLE WILL RETURN ON MONDAY 10TH JAN 2011

Please click on the day of your choice for class list

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Download and print a PDF version of the timetable here

CLASS DESCRIPTIONS

AEROBICS	Studio base 1
Classic aerobics, a combination high and low moves all to great music. A great fat burner.
AEROBIKING	Studio base 2
Is a cardiovascular workout performed on stationary cycles, Great for improving fitness quickly.
AQUA FIT	Swimming pool
This is the ultimate workout in water. It combines cardiovascular fitness with total body conditioning and is suitable for all ages and fitness levels. It is non-impact and uses water to generate resistance.
ASHTANGA YOGA	Studio base 2
The powerful yoga, as it is often known, is a more physically demanding form of yoga than any other. Participants move through a series of flows or sequences, moving from one posture to another using a slow meditative breathing method. This is designed to develop strength, flexibility and stamina.
BALLET FUSION	Studio base 2
This class combines movements from classical ballet, pilates and yoga. The combination will help to achieve strong slender muscle, heighten body awareness and help to achieve core strength. Suitable for all levels.
BOLLYWOOD	Studio base 2
The strong, smooth, graceful movements . This class focuses on conditioning and breakdown of movement, on choreography and attention to technique. Come prepared to find new muscles.
BODY CONDITIONING	Studio base 1 & 2
This class is a great way to increase muscular strength and endurance and to tone up the whole body. It involves using light dumbbells, barbells and your own body weight. Most of the class is carried out on mats.
BOUNCE	Studio base 2
A class that combines agreat fat burning workout  while developing core strength and stability with a swiss ball. Great for improving fitness and coordination
BOXING CIRCUITS/ CARDIO BOX	Studio base 1
Suitable for men and women of all fitness levels, both classes are a mixture of traditional boxing moves and circuit training. Through boxing technique, drills, circuits and skipping, these classes provide an excellent and fun way to lose weight, burn fat, tone muscle and improve cardiovascular fitness.
CIRCUIT TRAINING	Studio base 1
This class is set out into stations of different types of exercise to target different muscle groups and improve aerobic and anaerobic fitness. It is a great way to get that extra push you need.
COMPLETE CORE	Studio base 2
With the use of fit balls, dyna bands and dumbbells, this class aims to develop and maintain core strength and stability whilst working other muscles of the body. This class is great fun and very popular.
DANCE  AEROBICS	Studio base 1
If you have a hard time exercising but would like to keep yourself in shape then dance aerobics is a great and fun way to strengthen your body giving you the energy you need. The class involves distinctive dance moves like samba and jazz and can be enjoyed by all ages and sexes.
FAST ABS	Gym
A quick and effective way to help develop core strength in just 15 minutes. Involves exercises on the mats that not only challenge the body, but also the mind.
HATHA YOGA	Studio base 2
Physical discipline that focuses on developing control of the body through poses. This form of yoga seeks to balance the body, mind and spirit by mastering and holding postures, concentrating on strict alignment and breathing on the flow of movement.
IYENGAR YOGA	Studio base 2
This involves body alignment, with the use of props, to help the body stay in the correct position. Correct sequencing of asanas, while focusing on timing, allow you to work deeper into the postures.
KICKBOXING	Studio base 2
A very popular class that is extremely beneficial and great fun. It combines martial arts with cardiovascular conditioning and helps to tone up the body. This is a fantastic way to beat stress and get fit.
LEGS, BUMS AND TUMS	Studio base 1 & 2
A very popular class designed to tone and shape the muscles of the legs and arms, whilst working towards developing and maintaining core strength and stability. A variety of standing and floor based exercises creates a class which is not only enjoyable but effective too.
PILATES	Studio base 2
This is a form of exercise which works towards developing core strength and stability while working on strength and flexibility in the arms and legs, without adding bulk.
SALSACISE	Studio base 2
A fun and energetic dance class with sizzling hot latino moves, this is a great way to burn fit, keep fit and tone your body.
SPIN & CORE	Studio base 2
This class involves 30 mins of aerobiking and 30 mins of complete core. A great total fitness workout for all ability levels
STEP AND TONE	Studio base 1
This class combines fat burning and muscle toning, all in one. With the use of steps, dumbbells and body weight exercises, this is a great workout.
STOTTS PILATES	Studio base 2
A more updated form of pilates. Perfect for developing core functional strength, stability, balance and flexibility while working through the arms and legs. The movements and progression are also ideal for injury prevention and rehabilitation. This class is part of the normal class time table but there is only place for 10 people, so please book a place at reception to avoid any disappointment.
SWIM CLUB	Swimming pool
This is a class for people who can already swim but would like to develop their stroke and style.
VINYASA YOGA	Studio base 2
A flowing yoga class that weaves together poses and breath work into a dance-like sequence. A class that is both restorative and invigorating. Suitable for beginners.

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